Self-Defense Workshop

Posted on: November 16th, 2017 by Strength & Vitality Wellness Center

Self-Defense Workshop - Strength and Vitality Wellness CenterKnowing how to avoid danger and how to protect yourself is important. Be smart and attend our self-defense workshop and learn how to stay safe this holiday shopping season. This is a hands-on class, so dress comfortably. No experience is necessary! Bring a friend and we will provide the experts.

Our “Be Smart, Don’t Be a Victim” self-defense workshop will be held on Saturday, December 2nd, 2017, from 11 A.M. to 2 P.M. The cost is $25 per person. Call 410-296-4028 to reserve your spot!

This workshop will be taught by two martial arts instructors: Pat Thompson, a former police officer with 20+ years of martial arts experience, and Cara-Michele Nether, an Aikido instructor and 3rd-degree black belt with 20+ years of martial arts experience.

Strength and Vitality Wellness Center is located at 6302 Falls Road, Suite C. Invite a friend and learn how to keep yourself safe all year round. For more information about this workshop or about Strength & Vitality Wellness Center, a Baltimore clinic, call us today at 410-296-4028, or contact us today.


Strength & Vitality Wellness Center is a Mt. Washington wellness clinic providing nutritional family care and acupuncture in Baltimore, MD. We are led by a licensed Baltimore acupuncturist, whole foods nutrition counselor and certified personal trainer Cara-Michele Nether, who has over a decade of experience in acupuncture treatments, alternative medicine and health coaching.

Based in the Mt. Washington area of Baltimore, we offer acupuncture to those in the Baltimore, Towson and surrounding areas. Many of clients come from Baltimore, Timonium, Hunt Valley and other parts of Maryland and Pennsylvania, some traveling as far as Annapolis.

Self-Defense Workshop was last modified: November 17th, 2017 by Strength & Vitality Wellness Center

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