Strength & Vitality Wellness Center creates custom health and wellness programs based on your specific needs. If you are looking to rid yourself of joint and back pain, want to gain more energy, are looking to get fit and feel your best, or are tired of feeling unwell our 90-Day Power Up is for you! This program is for anyone who wants to have more energy for the people and projects that they love the most. The goal of 90-Day Power Up is to change the physiological processes that are causing internal and external stressors as quickly as possible. We will be showing you only a few simple and easy to practice habits at a time, that will have huge impact on your daily energy levels. If you want to take your health into your own hands, 90-Day Power Up is a great place to start.
Wellness Programs Tailored to Your Needs
If you have tried countless diets, exercise routines, or wellness programs but have found that they’re hard to stick with, you’re in luck. 90-Day Power Up isn’t just any wellness program, it is a program that looks at all facets of your lifestyle and helps you set attainable goals so that you feel better.
The goal of 90-Day Power Up is to change the physiological processes that are causing internal and external stressors as quickly as possible. We will show you a few simple and easy to practice habits at a time that will have huge impact on your daily energy levels. If you want to take your health into your own hands, 90-Day Power Up is a great place to start.
Depending on your goals, with 90-Power Up you may expect to:
- Lose weight and improve physical appearance
- Gain more energy
- Improve sleep
- Tame your allergies
- Reduce aches, pains and discomfort
- Improve metabolism and immunity
- Stop disease in its root
What to Expect from 90-Day Power Up!
Start by filling out our FREE wellness consultation form below. During your wellness consultation, we will look at this report together and determine if you would like to join our 90-Day Power Up.
3. Strategy & Treatment
Throughout the entire program we will be checking in with you weekly via Skype, phone, or during in-person visits to help you stay on track.
The wellness assessment is divided into two appointments. During your first visit we will measure such things as blood pressure, BMI, pulse, muscular tone, saliva pH, bodily proportions, etc. During your second visit we will review your Report of Findings.
At 30 and 60-days we will meet and conduct mini assessments to see if any corrections are needed to your treatment plan. At the 90-day mark, we will do all of the tests and surveys again to compare the results.
Aside from the many benefits like weight loss, more energy, and improved sleep (and the list goes on), there are extra perks included in 90-Day Power Up.
- 3 in-office assessments (30-day, 60-day, 90-day)
- Weekly check-in
- 10% off Acupuncture treatments
- 2 free Infrared Sauna Treatments
- 10% off Falls Road Aikido beginner class program
- 10% off in-store purchases at our Better Bites Market
- Access to videos, recipes, tips and more in our members-only portal
- Access to members-only cooking and exercise classes