Strength & Vitality Blog

A Wellness Program with You in Mind: Try Our 90-Day Power Up Today!

Do you find that you don’t have enough energy for the people and projects that you love the most? Are you tired of waking up tired? Have you been trying to get healthy but don’t know where to begin? Kick your wellness program to the curb if it isn’t helping you and follow us to […]

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Acupuncture for Crohn’s Disease

Many people who suffer from chronic stomach upset have found that relief is found when they receive acupuncture for Crohn’s disease. “Research published in the World Journal of Gastroenterology finds acupuncture combined with moxibustion effective in the treatment of Crohn’s disease. Subjective and objective findings confirm the results; both laboratory results and patient symptoms demonstrate […]

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Sticking to Your New Year’s Resolution

Sticking to your New Year’s resolution is possible! How? Create a resolution that is attainable and created based on your current lifestyle. So many people create New Year’s resolutions based on the person they want to become. “I want to become fit and healthy so I’ll stop eating junk, start juicing and join an exercise […]

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Infrared Sauna Benefits Pain Management

Infrared saunas aren’t just an effective means for healing and preventing injuries, they also benefit pain management. Dealing with pain management can be tough and often stops you from staying active and feeling energized. Whether you are dealing with a chronic disease like Lyme or fibromyalgia, or are healing from an old injury, infrared sauna […]

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Keep Your New Year’s Resolutions

Many of us begin to set New Year’s resolutions around this time of year. We promise that we’ll keep them, promise that we’ll be healthy, happy, successful. It almost feels as if as quick as it takes us to create our New Year’s resolutions we break them. The problem is that we’re setting ourselves up […]

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Do You Know Why Acupuncture Relieves Stress?

For those who receive acupuncture in hopes of stress relief, you are in luck. Based on a study by Georgetown University Medical Center we know that acupuncture relieves stress – but why? The Science Behind How Acupuncture Relieves Stress The body secretes hormones into the bloodstream as a reaction to stress. What this study did […]

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Treat Lyme Holistically: Infrared Sauna for Lyme Disease

If you are suffering from Lyme disease you aren’t alone. More than 30,000 Americans contract this disease each year. The good news is that using an infrared sauna for Lyme disease is an excellent addition to your treatment regimen (and it helps in a variety of ways). Lyme disease is transmitted by the bite of […]

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Gift Certificates to Our Better Bites Market: Eat Healthy for the Holidays

Take a visit to our Better Bites Market and continue to eat healthy for the holidays. Do you want to spread the holiday cheer by purchasing gift cards for your friends and family this year? We not only offer gift certificates for our services such as acupuncture, infrared sauna visits and nutritional program, we can […]

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Simple Exercise to Do at Home

Remember the Tabata Timer app I talked about? Here is a quick example of how I used it to do a 2-minute workout. Try This Simple Exercise to Do at Home

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Why Give a Wellness Gift Certificate This Holiday Season?

Unsure what to get your family and friends for the holidays this year? Why not show them you care by giving them a wellness gift certificate to Strength & Vitality Wellness Center? When you buy a wellness gift certificate to Strength & Vitality Wellness Center they can be used for each of our services as […]

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