Strength & Vitality Blog

Strength & Vitality’s Infrared Sauna Featured in Baltimore Magazine!

“We all know the power of a good sweat, but lately we’ve noticed the health-obsessed turning up the heat by incorporating infrared sauna treatments into their fitness formulas. So what exactly is an infrared sauna? We talked to Cara-Michele Nether, owner of Strength & Vitality Wellness Center in Mt. Washington, to get the lowdown on […]

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Give the Gift of Health This Year! Acupuncture Gift Cards, Infrared Sauna Gift Cards, Nutritional Counseling Gift Cards

Do you love acupuncture and want to spread the love? You’re in luck, now you can spread the holiday cheer with a dose of health with our acupuncture gift cards. Not sure your friends or family are ready to dive into the wonderful world of acupuncture just yet? Why not consider purchasing infrared sauna or […]

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Tired of Being Tired? Acupuncture for Insomnia Has You Covered!

Do you experience insomnia? Are you tired of relying on medication to get sleep? Try acupuncture for insomnia and find relief. Though it might not seem like the obvious choice to keep you from tossing and turning at night, acupuncture for insomnia has successfully treated symptoms for centuries and continues to provide relief. According to […]

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Acupuncture for Inflammation – Find Relief Now!

Inflammation is referred to as an attempt of the body to protect itself by getting rid of toxic elements like destroyed cells to allow the process of healing begins. Humans also posses a biological response when something irritating or harmful affects a certain part of the body. Using acupuncture for inflammation relief is one of […]

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Self-Defense Workshop

Knowing how to avoid danger and how to protect yourself is important. Be smart and attend our self-defense workshop and learn how to stay safe this holiday shopping season. This is a hands-on class, so dress comfortably. No experience is necessary! Bring a friend and we will provide the experts. Our “Be Smart, Don’t Be […]

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Our Acupuncturist, Pat, on Sports Medicine Acupuncture

Mainstream acceptance of acupuncture has caused a few changes in the outlook for this field of medicine, one of which is the ability to specialize.  Sports medicine has long been a branch of Western medicine, and it is now an emerging field in acupuncture.  Sports medicine acupuncture combines the energy work of Chinese medicine with […]

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Tired of Pain? Try Acupuncture for Sciatica Today!

Sciatica is a “radiating pain along the sciatic nerve, touching the lower back and extending through the hips and buttocks along each leg.” If you have a herniated disc, spinal stenosis, or piriformis syndrome, you may also experience sciatica. If you do experience sciatica, you will want some relief of your pain, numbness and inflammation. […]

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Acupuncture as a Lyme Disease Natural Treatment

Several antibiotics and prescription medications can be used to treat Lyme disease. However, experts in natural medicine say there is a place for natural health treatments like acupuncture. An example of a Lyme disease natural treatment is acupuncture. Acupuncture offers healing and relief from Lyme disease symptoms by helping your body to re-activate its own […]

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A Baltimore Acupuncture Clinic for Your Mind and Body

Many patients come to our Baltimore acupuncture clinic looking for relief from issues that they have been dealing with for some time. Whether you are dealing with a chronic pain or illness, or have a new issue that is rather acute, Strength & Vitality Wellness Center is dedicated to helping you overcome the pain that […]

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Acupuncture for Allergies – Calm the Symptoms and Take Back Your Life

If you are suffering from allergies and relief is yet to be found consider acupuncture for allergies. The benefits of acupuncture are many and well-documented – according to UC San Diego Center for Integrative Medicine acupuncture can help improve your body’s function and promotes its ability to self-heal. Clinical studies show that acupuncture can be […]

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Personal Wellness Plan for All Ages

For individuals who are looking to live a life of wellness and longevity, Strength and Vitality Wellness Center can help! Their personal wellness plan, 90-Day Power Up, is suitable for all ages, no matter where you are on your journey to wellness. 90-Day Power Up suits anyone who wishes to have more energy for the […]

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Fuel Your Engines: Cara-Michele’s Nutrition and Wellness Book Now Available

Have you ever wondered how to gain optimal nutrition and wellness but don’t know where to begin? Do you want to regain your mental and physical strength and vitality? You’re in luck! Cara-Michele’s book Fuel Your Engines, a book dedicated to easing you into the nutrition and wellness world, is now available online and in […]

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Ditch the Pain With Community Acupuncture Group Sessions in Baltimore

If you are a first time acupuncture patient and are looking for pain reduction, Strength & Vitality Wellness Center’s community acupuncture can help. This group acupuncture session offers pain relief for many common problems, such as: neck, shoulder, knee, ankle, elbow, wrist, hip and lower back pain. If you don’t see your symptom listed don’t […]

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Acupuncture in Baltimore? Strength & Vitality Wellness Can Help!

Living in the hustle and bustle of our current society can sometimes bring about what seem to be monumental stressors. Balancing work or school and personal lives, juggling children’s schedules, or even facing life changes over which we have no control can often take its toll on us, both physically and emotionally. That’s where Strength […]

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How to Get Energy Through Our 90-Day Power Up

Do you ever wonder how to get energy naturally? Are you tired of trying to energize your mind and body without seeing results? Put down your afternoon coffee and read on to learn how to get energy through our 90-Day Power Up. Stop Wondering How to Get Energy and Start Our 90-Day Power Up At […]

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