Strength & Vitality Blog

The Benefits of Infrared Sauna Treatments

Saunas can be relaxing, rejuvenating and are great for your health. Having a regular sauna routine is not only pleasurable but also a great way to enhance your general health. Infrared saunas have an extra health benefit, as the radiant heat penetrates the skin tissues deeper than normal saunas which aids in the restoration process […]

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Acupuncture for Pain Management – New FDA Proposal

Many people seek acupuncture for pain management and now the Food and Drug administration are supporting that notion. “The Food and Drug Administration released proposed changes Wednesday to its blueprint on educating health care providers about treating pain. The guidelines now recommend that doctors get information about chiropractic care and acupuncture as therapies that might […]

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Help Lyme Disease With Acupuncture Treatment

Acupuncture treatment isn’t just for relaxation and stress relief, it can also help with the side effects of Lyme disease. It seems like there are an alarming number of ticks making their way through the country today. While they used to be few and far between, it seems like they are running rampant. This is […]

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Joint Pain Relief Naturally

Almost everyone deals with joint pain at one time or another. Not many people know that joint pain relief can be found with proper nutrition and exercise. While some struggle with pain because of an injury, others struggle with pain simply because they aren’t getting up and moving around enough or are eating foods that […]

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Acupuncture as a Natural Seasonal Allergy Relief

When the body experiences allergies it is because of “a massive release of IgE antibodies, which attach to white blood cells known as mast cells. These cells are mostly located in the lungs and upper respiratory tract, the lining of the stomach, and the skin. When these cells are stimulated, they release a number of […]

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Custom Health and Wellness Programs for Your Lifestyle

Strength & Vitality Wellness Center creates custom health and wellness programs based on your specific needs. If you are looking to rid yourself of joint and back pain, want to gain more energy, are looking to get fit and feel your best, or are tired of feeling unwell our 90-Day Power Up is for you!  […]

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A Wellness Program with You in Mind: Try Our 90-Day Power Up Today!

Do you find that you don’t have enough energy for the people and projects that you love the most? Are you tired of waking up tired? Have you been trying to get healthy but don’t know where to begin? Kick your wellness program to the curb if it isn’t helping you and follow us to […]

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Acupuncture for Crohn’s Disease

Many people who suffer from chronic stomach upset have found that relief is found when they receive acupuncture for Crohn’s disease. “Research published in the World Journal of Gastroenterology finds acupuncture combined with moxibustion effective in the treatment of Crohn’s disease. Subjective and objective findings confirm the results; both laboratory results and patient symptoms demonstrate […]

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Sticking to Your New Year’s Resolution

Sticking to your New Year’s resolution is possible! How? Create a resolution that is attainable and created based on your current lifestyle. So many people create New Year’s resolutions based on the person they want to become. “I want to become fit and healthy so I’ll stop eating junk, start juicing and join an exercise […]

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Infrared Sauna Benefits Pain Management

Infrared saunas aren’t just an effective means for healing and preventing injuries, they also benefit pain management. Dealing with pain management can be tough and often stops you from staying active and feeling energized. Whether you are dealing with a chronic disease like Lyme or fibromyalgia, or are healing from an old injury, infrared sauna […]

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