Saunas can be relaxing, rejuvenating and are great for your health. Having a regular sauna routine is not only pleasurable but also a great way to enhance your general health. Infrared saunas have an extra health benefit, as the radiant heat penetrates the skin tissues deeper than normal saunas which aids in the restoration process of the body. Below are the top benefits of infrared sauna treatments that you should be enjoying regularly.
Top Benefits of Infrared Sauna Treatments
- Flush out toxins
Infrared saunas make you sweat. Sweating is an effective way of flushing out toxins from your body. With infrared saunas the sweating is more profuse enabling your body to excrete a larger percentage of toxins than the conventional saunas. The infrared light allows the core temperature to rise and hence achieving deeper detoxifying sweat.
- Gorgeous and youthful skin
One of the top benefits of infrared sauna is the wonderful bonus of glowing skin. It helps improve your skin tone, reduce any signs of aging which is achieved by stimulating better blood circulation as well as blood flow. It also increases the production of collagen and elastin that benefit the skin. Collagen makes your skin more supple while the elastin makes the skin elastic. With increased blood flow, nutrients delivery to the skin is improved.
- Effortless weight loss
After a normal sauna session you will register some weight loss immediately but this is water weight lost from all the sweating. You will regain this weight once you rehydrate. Infrared saunas on the other hand have the ability to deeply penetrate your skin and increase your metabolic rate. With one session of infrared sauna you can burn off 200 to 600 calories. Isn’t it amazing to burn off those calories as you relax?
- Lower blood pressure
To reap the benefits of infrared sauna, you do not have to sit in the sauna for hours. Most people need just 15 to 20 minutes session on a weekly basis. As you sweat during your sauna session you will improve blood flow and circulation throughout the body. The improved blood circulation throughout the body will help in lowering your blood pressure as it relaxes those tight muscles.
Infrared saunas are more effective in stimulating body detoxification when compared to traditional saunas and can help you with muscle restoration. If you are looking to work the benefits of infrared saunas into your lifestyle, fill out our free wellness assessment form or call (410) 296-4028 to make your appointment today.