Nutrition Coaching in Baltimore

Does the food you eat often make you feel bloated, drained or otherwise uncomfortable?

Do you get sick often, even though you take vitamins and supplements?

Do you wish you could eat healthier but not sure where to start?

If you answered “yes” to any of these questions, you’ve come to the right place. At Strength & Vitality Wellness Center, we can help you learn how to eat healthy, lose weight, feel good and be proactive about managing your health. Schedule a free consultation to talk about your nutrition habits, goals and how we can help you achieve them.

Are you over-fed and under-nourished?

Food is the fuel that energizes our body for work, play and healing. It is the source of our vitality and contains all substances and nutrition necessary for the regulation of all our bodily processes. However, with the dominance of processed foods and our busy schedules,  it’s getting increasingly difficult to eat  foods that actually do all of the above.

Many of the foods we consume were made with heavily processed ingredients that were stripped of their nutritional value for the sake of better appearance or longer shelf live. This, along with other factors such as pollution and use of pesticides, chemicals and growth hormones, causes nutritional deficiencies in our bodies.

Why is it so hard to maintain a whole food diet?

Whole food is food that is unprocessed or went through minimal processing and refinement. We are talking about fruits, vegetables, unpolished grains, etc., – foods that are slowly but steadily disappearing from our diets, and here is why.

  • Cooking pre-processed foods is often easier and quicker than finding the time to prepare meals from whole foods.
  • It may require extra effort (and extra money) to find, purchase, store and use whole foods before they spoil or expire.
  • Many of us are out of practice or have never learned to cook, so the thought of using fresh fruit and vegetables feels overwhelming.

Don’t despair – there is a solution

At Strength & Vitality Wellness Center, we understand that sticking to a whole food diet takes quite a bit of commitment and resources. This is why we recommend whole food supplements designed to help you on your journey to healthier nutrition. A whole food supplement contains a wide range of vitamins and minerals necessary for a healthy nutrition regiment, and is often more effective than large doses of an isolated vitamin.

We trust Standard Process Whole Food Supplements because we’ve used them both for ourselves and our clients and have seen consistent positive results. Standard Process uses an advanced manufacturing process to turn wholefood concentrate into easily digestible supplements packed with nutritional value.

 

How do I get started?

To see what it’s like to work with us, sign up for a free consultation. If you like our approach and see the value in our services, let’s get you started with our nutrition coaching program. Based on your goals, survey answers and test results (you can read more about it here), we’ll design a nutrition program tailored to your needs and budget. If you are currently experiencing, stress, pain or discomfort, we also recommend acupuncture to help you “tune up” your body’s energy flow while balancing your nutrition.

Over the course of working with Strength & Vitality Wellness Center, you can expect to:

  • Find out how food affects your bodily functions
  • Strengthen your immunity and feel more energized
  • Learn to read food labels and know which food is good for you
  • Learn how to curb your junk food cravings
  • Understand the difference between various vitamins and supplements
  • Discover new foods and new ways of food preparation
  • See improvement with your digestive system

Call us if you have any questions: 410-296-4028 or contact us online to request a free consultation.

 

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