Nutrition Coaching and Acupuncture in the Baltimore Area

Are you looking to feel stronger, healthier and more productive? Then you came to the right place. Strength & Vitality Wellness Center is a Baltimore wellness center specializing in the healthy you. We can help you get rid of chronic pains, reduce anxiety, improve your eating habits and even get your entire family eating right and feeling great. We believe in the power of proper nutrition, exercise and Eastern Medicine when it comes to treating many health conditions. Below are the main services we provide to our customers in the Baltimore area.

Acupuncture

Acupuncture is a great alternative to painkillers when you need a relief from back pain, neck pain, migraines or any other kind of chronic pain. We’ve seen our customers go from 9 to 2 on a pain scale after a single treatment. Besides pain, acupuncture also helps with anxiety, depression, PTSD and many other physical and psychological conditions. You will be amazed by the sense of calm you attain after your first session. Whether you are looking for a new acupuncturist in Baltimore or never tried acupuncture before, you can expect a great and friendly service at Strength & Vitality Wellness Center.

Nutrition Coaching

What does the food you eat do for you? Does it give you energy and health or do you still feel tired, bloated and uncomfortable after your meals? With all the junk food temptations, our busy schedules and lack of nutrition education, it’s easy to get sidetracked from the right course. Let us help you make food choices that fill your body with essential nutrients instead of empty calories. And if you have food allergies or certain medical conditions that require you to watch your diet, we can work together to find healthy foods and create meal plans that address these and other health concerns.

Falls Road Aikido

Physical activity is one of the key elements of a healthy lifestyle. Unfortunately, many of us don’t leave enough time for exercise in our lives. At Strength & Vitality Wellness Center, we can help you make exercise one of your priorities, as well as provide guidance on how to keep your body active. And if you have interest in martial arts, you are welcome to practice aikido and burn calories at Falls Road Aikido also led by Cara-Michele. It’s a great way to stay fit why learning useful self-defense skills.

Comprehensive Care

While at Strength & Vitality Wellness Center we are known for Cara-Michele’s pain-healing acupuncture treatments, we do focus on a comprehensive approach to health. From our experience, bad nutrition is an underlying cause of or a contributing factor to many medical conditions, pains and discomforts. When we combine acupuncture with nutrition coaching, we notice that our clients get better, longer-lasting results. By eating the right food, you get the necessary nutrients in your body, and acupuncture helps move them and deliver to all the organs and systems.

Resilience

We all know that “life happens.” The question isn’t whether your life will change or not, but how you will manage when it does. At Strength & Vitality Wellness Center, Cara-Michele is dedicated to helping people feel strong on all levels: mind, body and spirit. When life throws you a curve ball, she can help you recover, both physically and emotionally, and bounce back, more resilient as ever.

Thermography

Strength & Vitality Wellness Center has partnered up with Longevity Centers LLC to offer thermography scanning to our clients on a monthly basis. Thermography is most commonly used to monitor breast tissue health, but full-body scans are also used to detect any abnormalities or monitor chronic conditions. In conjunction with regular mammograms, thermography scanning can be effective in detecting breast cancer before it manifests into obvious symptoms.

Need more information about any of these services? Schedule a free consultation with Cara-Michele and she’ll answer any questions you might have.

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